PERSONAL TRAINING

 

If you’re sick of ‘wishing’ you were making progress and are ready to take action to achieve your health and fitness goals then your in the right place.  Our completely private training facility is located in Corinda, Brisbane (near Oxley, Sherwood, Graceville) and we are helping dozens of people just like yourself as we speak. No gym fees, no contracts.

At Team Sparta we see it in our client’s day in day out, the transformation, both physically and mentally once they get things moving. We pride ourselves on providing clients with the knowledge, skills, guidance, support and motivation to enable them to achieve their own full fitness potential and enhance the quality of their lives.

We work almost exclusively with functional/compound movements to ensure our clients are fit for life! We utilise strength training to build muscle and strength, meaning our clients burn more calories, even while at rest, resulting in more tone and definition. We improve clients heart and lung health while burning fat through cardiovascular conditioning, all while simultaneously improving flexibility and mobility. But most importantly for us, we will send you home feeling healthier and happier, with a sense of achievement and a smile on your face.

We only have one chance at this life and exercise is the proven number one prevention against many diseases and illnesses. A healthy diet and training plan form the basis for any healthy lifestyle and can literally be the difference between feeling tired, low and depressed, and feeling motivated, focused and on top of the world!

We offer a range of flexible training options including:

  • 1-on-1 Personal Training
  • Buddy Training (2 People)
  • Group Training
  • Boxing Training

Click Here To Send Us A Message today and we will schedule you in for a FREE personal training session and consultation to discuss your goals in depth.

Our training facility is located in Corinda, Brisbane, QLD. We’re near to Oxley, Sherwood, Graceville, Yeerongpilly & Tennyson.

Address
74 Hassall Street, Corinda, Brisbane
Phone
0402 925 960
Open hours
Mon-Fri | 5am-8pm