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Personal Training
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Group Training
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Sparta Boxing
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Client Results

VIEW YOUR RESULTS

JANUARY 2017

TEAMS THE
GAUNTLET
MEDIC!
TEAM CC’S 6.66 3 + 122
TRAINING 4 GAINZ 8.83 5 + 66
SLIM SHAKY 7.16 5 + 55
FIGHTING IRISH 7.00 5 + 123
LIFE OF PIE 9.33 5 + 13
KABAM 7.33 5 + 38
WORRYING HEIGHTS 7.50 5 + 00
WORKOUT WORKOUT
STATION A 20 SIT UPS
20 PUSH UPS 40 MED BALL PASS
10 RING ROWS 60 STAR JUMPS
20 SIT UPS 80 SECOND V SIT
STATION B (10 SEC = 1 REP)
20 AIR SQUATS
20 BULG SPLIT SQUATS
20 KB SWINGS @12

FEBRUARY 2017

INDIVIDUALS 06.02.17 13.02.17 20.02.17 (A) 20.02.17 (B)
KAT B 3+35 2+33 0.00 REMAINING 6+14
RENEE 3+00 2+0 1.15 REMAINING 5+9
CHELSEA 4+2 N/A N/A N/A
CARLIE 3+18 (MOD 10 SUPS) 2+30 MOD 4 BURP N/A 3+0 (7 MINS)
VOVO 4+7 (+50% WEIGHT) 4+1 0.00 REMAINING 8+8 (6 P-UPS)
CARLY 4+37 3+10 0.00 REMAINING 9+13 (6 P-UPS)
KATIE 3+00 2+29 0.00 REMAINING 7+00
MARY N/A N/A 0.00 REMAINING N/A
CIARA N/A N/A 0.00 REMAINING N/A
KAT E N/A N/A 2.30 REMAINING N/A
SARAH N/A N/A 1.34 REMAINING N/A
KATE N/A N/A 0.00 REMAINING N/A
AMANDA N/A N/A 0.00 REMAINING N/A
TANYA N/A 2+5 MOD SUPS 4 BURP 2.00 REMAINING 2+9 (5 MINS/6 S-UPS)
10 MIN AMRAP 10 MIN AMRAP FOR TIME: 10 MIN AMRAP
10 DB P-SNATCHES@10 21 MED BALL OVER SH ‘SALLY UP’ 3 PUSH UPS (FULL)
15 BB HP-CLEANS@15 15 AIR MED BALL 6 AB WHEEL
20 SIT UPS 9 BURPEES 9 SIT UPS

 

TEAMS YOUR HI-KNEES KETTLE’S ON SALLY UP WALK THE PLANK
TEAM CC’S 9+20 N/A N/A N/A
TRAINING 4 GAINZ 12+24 9+36 0.00 6+98
SLIM SHAKY 11+33 7+0 1.34 5+132
FIGHTING IRISH 13+25 8+106 0.00 6+88
LIFE OF PIE 10+20 8+00 N/A N/A
KABAM 12+00 6+120 0.00 5+70
20 MIN AMRAP 20 MIN AMRAP FOR TIME: 20 MIN AMRAP
10 PUSH PRESS @15 20 KB SWINGS @12 ‘SALLY UP’ 8 PARTNER PICKUP
20 FR SQUATS @15 40 SKIPS COMBINED REMAINING 40 SEC PLANK
30 SEC H-KNEES/PLANK 20 KB SQUATS @12 TIME FOR TEAM 40 JUMPOVERS
(BOTH WORKING) 40 SKIPS 40 SEC PLANK
(5 SEC = 1 REP) 20 SIT UPS 40 WALKING LUNGES

MARCH 2017

27.02.17

17.02.27

06.03.17

17.03.06

13.03.17

17.03.13

20.03.17

17.03.20_Personal_Training_Corinda

27.03.17

17.03.27_Personal_Training_Corinda

APRIL 2017

03.04.17

17.04.03_Personal_Training_Corinda

10.04.17

17.04.10_Personal_Training_Corinda

17.04.17

17.04.17_Personal_Training_Corinda

24.04.17

17.04.24_Personal_Training_Corinda

MAY 2017

01.05.17

17.05.01_Personal_Training_Corinda

08.05.17

17.05.08_Personal_Training_Corinda

15.05.17

17.05.15_Personal_Training_Corinda

22.05.17

17.05.22_Personal_Training_Corinda

29.05.17

17.05.29_Personal_Training_Corinda

JUNE 2017

05.06.17

17.06.05_Personal_Training_Corinda

12.06.17

17.06.12_Personal_Training_Corinda

19.06.17

17.06.19_Personal_Training_Corinda

26.06.17

17.06.26_Personal_Training_Corinda

JULY 2017

03.07.17

17.07.03_Personal_Training_Corinda

10.07.17

17.07.10_Personal_Training_Corinda

17.07.17

17.07.17_Personal_Training_Corinda

AUGUST 2017

SEPTEMBER 2017

OCTOBER 2017

NOVEMBER 2017

2016 ARCHIVE

TEAMS THE GAUNTLET SATAN 666 JACK IN A BOX JUST-ICE
TEAM LEDA 8.33 4.00 7.00 12.46
ICED VOVO 8.33 4.00 6.00 22.25
GREAT EXPECTATIONS 9.33 3.66 7.66 20.07
THE JIGGLYBITS 5.00 2.66 6.00 8.34
TEAM CC’S 6.17 3.00 5.50 14.10
KABAM 7.00 4.33 5.17 8.48
SALT & PEPPER 7.33 3.33 6.00 7.25
SLIM SHAKY 6.17 4.00 4.66 16.46
20 MIN AMRAP 20 MIN AMRAP 20 MIN AMRAP FOR TIME
STATION A 60 BENCH PISTOLS 40 SKIPS PLANK
20 PUSH UPS 60 BULG SPLIT SQUATS 40 JUMPING JACKS WALL SIT
10 BODYWEIGHT ROWS 60 OVERHEAD SQUATS 40 SKIPS V-SIT
20 SIT UPS 40 POP SQUATS
STATION B 40 SKIPS
20 AIR SQUATS 40 SCISSOR JUMPS
20 BULG SPLIT SQUATS
20 KB SWINGS @12

 

TEAMS REP-RESENT BURPERS POPEYE OLY OLY OLY
TEAM LEDA 460 9.44 380 8.11
ICED VOVO 462 8.25 575 9.22
GREAT EXPECTATIONS 453 8.26 310 9.19
THE JIGGLYBITS 289 14.44 435 15.10
TEAM CC’S 357 16.23 430 11.00
KABAM 395 9.48 215 9.11
SALT & PEPPER 361 13.45 575 7.55
SLIM SHAKY 399 11.16 240 10.10
12 MIN AMRepAP FOR TIME 1RM LIFTS TOTAL FOR TIME
3 MIN AIR SQUATS 8 BURPEES SQUATS 100 DB P-SNATCHES@5
3 MIN PUSH UPS 16 THRUSTERS@5 DEADLIFTS 100 DB HP-CLEANS@5
3 MIN SIT UPS 24 RING ROWS BENCH PRESS 100 DB JERKS@5
3 MIN ROWS (45 ANG) 16 BURPEES BARBELL ROW
24 THRUSTERS@5
32 RING ROWS
24 BURPEES
32 THRUSTERS@5
40 RING ROWS

 

TEAMS KILLA-METER CHIPPER 30 BOLT BAR FIGHT
TEAM LEDA 6.00 2+13 27.34 642
ICED VOVO 5.42 2+22 25.50 453
GREAT EXPECTATIONS 5.40 2+97 26.34 562
THE JIGGLYBITS 7.36 1+290 33.41 432
TEAM CC’S 7.34 1+260 24.17 462
KABAM 6.10 2+90 27.97 437
SALT & PEPPER 6.08 2+39 24.77 564
SLIM SHAKY 5.33 2+11 22.10 440
FOR TIME 30 MIN AMRAP FOR TIME 24 MIN AMRepAP
1 KM RUN 10 INCHWORM 125M SPRINT 3 ROUNDS
20 PUSH PRESS@8 2 MIN SUMO DLHP@20
30 POP SQUATS 2 MIN BAR JUMPOVER
40 ROWS (45 ANG) 2 MIN PLANK OVERBAR
50 BB PUSH UPS 2 MIN BAR PRESS@20
60 OH SQUAT
70 SIT UPS
80 DB P-SNATCH @8KG
90 SKIPS
100 SEC PLANK

 

TEAMS EURO-TRIP A’HOY
TEAM LEDA 4+42 6+56
ICED VOVO 4+120 7+36
GREAT EXPECTATIONS 4+144 7+8
THE JIGGLYBITS 3 6
TEAM CC’S 3 6
KABAM 3+60 7+2
SALT & PEPPER 4+30 7+52
SLIM SHAKY 3+131 7+36
20 MIN AMRAP 24 MIN AMRAP
40 RUSSIAN TWISTS@8 12 BURPEES
20 H-TURKISH GUP@4 24 STEP UPS@19”
40 RUSSIAN TWISTS@8 48 THRUSTERS@5
20 ROMANIAN DL@16
40 RUSSIAN TWISTS@8
(EACH SIDE FOR 1 REP)

Address
74 Hassall Street, Corinda, Brisbane
Phone
0402 925 960
Open hours
Mon-Fri | 5am-8pm